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Category Archives: Wisdom

Wisdom for the Weekends

116: Wisdom for the Weekend: Healing Childhood Wounds

This week on WFW I get a little personal about some childhood wounding that still affects me today. It’s time to heal, forgive and move on. Do you have any childhood wounds that need to be healed? Subscribe to the podcast on: iTunes / Stitcher / Google Play

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113: Wisdom for the Weekend: Stop Giving Away Your Power

This week’s WFW is all about getting your power back. From whom? From your doctor. Yes, at times, we tend to hand it over to them and allow them to make whatever decisions they determine over OUR bodies. Become informed, Do your research. Get a second opinion if you aren’t happy. Subscribe to the podcast…

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111: Wisdom for the Weekend – Stop Seeking Happiness Outside of You

This week’s short WFW is something I heard from Michael Beckwith. It’s about how to stop searching for something outside of you and to be responsible for what is missing in your life. Subscribe to the podcast on: iTunes / Stitcher / Google Play

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108: Your Body Needs You To Slow Down

As I’m in the final edits of my upcoming manual on Lupus, I realized that at the height of my illness, many years ago, I found myself working over 70 hours per week with little fun or enjoyment in my life. There is quote by Brené Brown that tells us exactly what our body needs…

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105: Wisdom for the Weekend – Dreaming Big in 2019

As the momentum of resolution season is upon us, this episode is a gentle reminder to continue dreaming big, this year has the energy to get those dreams to become a reality. Subscribe to the podcast on: iTunes / Stitcher / Google Play

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