Gluten-Free Falafel Salad

With summer upon us, I’ve been craving light meals and this hit the spot! No need for pita bread! Gluten-Free Falafel Salad:

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Curry Chicken Pumpkin Chowder

I just love making soups and stews in the winter season. There is just something so nurturing about it! I created this dish in the midst of a busy writing day and it took literally less than 30 minutes. It is dairy free and gluten-free. Curry Chicken Pumpkin Chowder: 2.5 cups of cooked chicken, shredded…

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Zucchini Chocolate Cake

Hi friends, With less than a week before my wedding and just back from a glorious bachelorette weekend getaway, I just had to share this delicious recipe. I am grateful to have a mother and now future mother-in-law with bountiful vegetable gardens. I changed the recipe a bit to accomodate my various food allergies as…

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5 Foods That May Reduce Your Allergies This Spring

This has been one of the longest winters on record. I don’t know about you, but the thought of moving to a warmer climate has crossed my mind more than once!¬† But finally, the air is starting to warm up. Trees buds are blooming, flowers are starting to poke through the earth, and birds are…

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Easy Gluten Free Paleo Recipes for Your Weekend Getaway

I recently spent a weekend in Vermont with some friends. My fianc√© and I were the cooks for the entire weekend, so we made up a menu to accommodate all food allergies and stuck to gluten free paleo recipes. Though exhausted from the early breakfast preparations, I was also very content staying in and prepping…

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