214: Eating Your Way Through Menopause to Not Gain Weight!
Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal…
213: Preparing for a Healthy Baby From Preconception to Postpartum
This interview was gold! Sarah is full of wisdom and shared it all on this episode! We discussed: • The best foods to eat for preconception • Which vitamins are essential for conception • Learn which vitamin deficiencies can be detrimental • What causes postpartum depression (it’s not just one thing!) • And so much…
187: Women’s Heart Health: Two Simple Lab Tests You Must Have Done
If you are a woman in your early to mid 30’s, I highly recommend getting 2 lab tests that can reveal early heart disease. Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels. Results should be: CRP-HS= 1.0 or less Homocysteine= not higher than 10-11. MTHFR- if + take…
153: When to Consider HRT
In this episode I describe some symptoms women experience during perimenopause and menopause that may necessitate the need for HRT. I also discuss the differences between Bio-identical HRT and synthetic HRT, the risks and how long one should be on them, and how it affects your body. If interested in working with me, email us…
127: Combating Uterine Fibroids Without Surgery
This week’s guest is Dr. Kyrin Dunston, a Board Certified OBGYN for over 20 years and is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. She is the author of “Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success” and host of Her Brilliant Radio podcast. We…
