151: 3 Must Have Supplements for Women with Lupus

This week I am talking about three supplements for women with Lupus. It wasn’t easy to only pick three so I picked four! These four are crucial for big reasons that can alleviate common symptoms of autoimmunity. Listen in and if you have any questions, let me know! Follow me on Instagram. Subscribe to the…

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150: Preventing and Reversing Alzheimer’s Disease with Amylee Amos, MS, RDN, IFMCP

On today’s show, Amylee Amos, MS, RDN, IFMCP is here. She is the Founder of the Amos Institute, a Registered Dietician, and Nutritionist. Research studies show that 2/3 of women are affected by Alzheimer’s and the numbers are only growing. Dr. Amos discusses what causes this cognitive impairment and the ways to reverse them. We…

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149: Preparing for Covid’s “Second Wave”

As an NP at urgent care, I believe that there will still be a large number of flu cases this year along with a heightened fear of COVID-19, and rightfully so. Today’s episode is how to prepare your body and put your mind at ease knowing that you’ve done everything you can. I also discuss…

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148: How Hypnosis and Essential Oils Can Help with Trauma and Life Transitions with Barbara Dooley

We are talking about how hypnosis and essential oils can help with trauma and life transitions. My guest, Barbara Dooley, has been a hypnotist for over a decade and has helped women through major life transitions. We discussed: How your intuition is your innate wisdom Which essential oils can be used to assist during hypnosis…

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147: Easy Tips for Being Gluten-Free

If you’ve been suffering from an autoimmune condition, have inflammation, thyroid, and/or digestive issues, brain fog and so many other health issues related to gluten sensitivity, this episode is for you! I am sharing easy tips for being gluten-free. Be sure to check the show notes for my accompanying guide with additional tips and information…

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