196: Day One 10- Minute Meditation with Cassandra Bodzak

This week we’re talking all about mediation. Cassandra Bodzak is back, and she is talking about her new book; and she has gifted us with four short meditations, which will be shared this week starting today. These are beautiful meditations, so find a nice quiet space where you can listen and tune in.

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195: The Gut and Hormone Connection with Dr. Tabatha Barber

This week, my new guest is Dr. Tabatha Barber, a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. If you didn’t think that your digestive issues like gas/bloating or constipation have anything to do with your hormones, you need to listen to this week’s episode. We are also discussing what toxins are wreaking…

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194: Two Medications Commonly Given to Shut Women Up

I’m talking all about two medications commonly given, to this day, without providing proper lab work and evaluation to figure out what’s going on. Do you know how often a woman will see her PCP saying she doesn’t feel well and something is off? Basic lab may be done, real basic, and when nothing shows…

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193: Hives, Headaches and Heartburn: Heal Your Histamine Hangover

In this week’s podcast my guest, Dr. Beverley Rider, who is a speaker and nutritionist, and Founder of Rider4health. She wrote a book called Hives, Headaches and Heartburn: Heal Your Histamine Hangover. This book and our conversation highlight the blind spot that happens in conventional medicine. Someone walks into urgent care or PCP office and…

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192: Got Chronic Illness

I’ve got a FREE masterclass coming out today! Even if you don’t have autoimmunity or lupus, you will absolutely still benefit from this class. Spend an hour with me and learn: 7 Daily Habits to Prevent Lupus Flares from Ever Coming Back. It can help anyone from chronic fatigue syndrome to fibromyalgia. Do you feel…

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