The Basics: How to Create Delicious Green Drinks
Ever since I released my From Lupus to Living: Defying the Odds video, I’ve been getting a lot of questions about green drinks. What do I put in my green drink? How often do I drink them? So, I wanted to share what goes into my drink! There are tons of variations out there, but…
The Lupus Gluten Connection
Note: the Lupus Gluten Connection first appeared on kriscarr.com. Today I am healthy, vibrant and pain free, but it wasn’t always this way. A few years ago, I became afflicted with intense, severe muscle pain and joint swelling, leading to hospitalization. It wasn’t until I discovered I had a severe gluten intolerance that I was…
Gluten Free Travel Essentials For Your Next Trip
We all know that traveling alone can be stressful at times. But add a gluten free diet to the mix and it can be down right frustrating! Everywhere you look there are sandwiches, wraps, donuts, pastries, fried foods, hot dogs and even some “healthy” snacks. It can be nothing less than daunting. Welcome to my…
5 Signs That You May Have a Vitamin Deficiency
Are you someone who feels you get enough vitamins from your diet and don’t need to take any extras? Well here are five clues that you may be suffering from a vitamin deficiency. 1. You feel sluggish or are easily winded This may indicate iron deficiency anemia. Many women struggle with this. It can be…
Candida – Could You Have This Destructive Chronic Infection and Not Even Know It?
A few years ago, I lay in a hospital bed wishing for the daily dose of prednisone that would ease my body’s lupus-induced pain. As gobs of prednisone streamed into my veins, the last thing on my mind was the havoc this pain-reducing medication would wreak. As I discovered, immunosuppressant drugs like prednisone can zap…
