Gluten-Free Falafel Salad


With summer upon us, I’ve been craving light meals and this hit the spot! No need for pita bread! Gluten-Free Falafel Salad:

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Curry Chicken Pumpkin Chowder


I just love making soups and stews in the winter season. There is just something so nurturing about it! I created this dish in the midst of a busy writing day and it took literally less than 30 minutes. It is dairy free and gluten-free. Curry Chicken Pumpkin Chowder: 2.5 cups of cooked chicken, shredded…

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Zucchini Chocolate Cake


Hi friends, With less than a week before my wedding and just back from a glorious bachelorette weekend getaway, I just had to share this delicious recipe. I am grateful to have a mother and now future mother-in-law with bountiful vegetable gardens. I changed the recipe a bit to accomodate my various food allergies as…

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5 Foods That May Reduce Your Allergies This Spring

Napa cabbage salade from Yummly - Margaret Romero From Lupus to living

This has been one of the longest winters on record. I don’t know about you, but the thought of moving to a warmer climate has crossed my mind more than once!  But finally, the air is starting to warm up. Trees buds are blooming, flowers are starting to poke through the earth, and birds are…

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Easy Gluten Free Paleo Recipes for Your Weekend Getaway

Vermont Weekend with Friends

I recently spent a weekend in Vermont with some friends. My fiancé and I were the cooks for the entire weekend, so we made up a menu to accommodate all food allergies and stuck to gluten free paleo recipes. Though exhausted from the early breakfast preparations, I was also very content staying in and prepping…

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