MTHFR Is Not A Dirty Word


Do you suffer from one of these: depression, fatigue, heart disease, migraines, fibromyalgia, Parkinson’s, cancer, miscarriages, or high homocysteine levels? You may possibly have a genetic mutation of the MTHFR (methylenetetrahydrofolate) enzyme. This enzyme helps our body convert vitamin B9 (folate), into a usable form called methylfolate. If you do have this genetic mutation, guess…

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Are You On The Brink Of Crashing?


  You know what it’s like when you wake up and you feel like you never slept? Or its 3pm and you can so go to sleep, you feel your eyes starting to close. You run to get some coffee, triple shot of espresso, please. Then its bedtime and you try to sleep, and guess…

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Those dark days…


I remember those days of waking up to severe joint and muscle pain. The mere thought of getting out of bed or waking up to fistfuls of hair on my pillow was enough to contemplate thoughts of ending my life. Not only was there immense sadness and fear but also frustration of feeling helpless despite…

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The One Reason You May Not be Able to Get Out of Bed


  Thinning hair, dry skin, sluggish and experiencing some weight gain and blaming it on this past winter? Can barely get out of bed? Dragging ass? Don’t be fooled, you think it may just be from a winter of hibernation but it could be your thyroid. Your thyroid is a gland that sits on the…

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The Winter Blues, Do You Have It Too?


It’s been a long, cold month since my last blog. With this recent snow storm, I am at home today and wanted to reach out to you. Every winter, I experience the winter blues or otherwise known as Seasonal Affective Disorder or SAD. The bone chilling winds along with the drop in temperature add up…

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