MTHFR Is Not A Dirty Word


Do you suffer from one of these: depression, fatigue, heart disease, migraines, fibromyalgia, Parkinson’s, cancer, miscarriages, or high homocysteine levels? You may possibly have a genetic mutation of the MTHFR (methylenetetrahydrofolate) enzyme. This enzyme helps our body convert vitamin B9 (folate), into a usable form called methylfolate. If you do have this genetic mutation, guess…

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10 Things to Do On A Not So Good Day


You know those days. You wake up and just wish you could stay in bed. Whether you have a migraine, body aches, or just overly exhausted, it happens. But how you deal with it is another question. I remember those days. The torture to even move, forget trying to run a household or get ready…

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