216: Chronic Anemia: Reasons Why It May Be Happening

In today’s short and solo episode, I’m discussing some reasons for chronic anemia. If interested in getting a functional stool test, reach out to us: Contact Us Here! Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her website Take a walk with Margaret as she goes deeper into…

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215: Essential Oils for Liver support, Calmness and for Deep Sleep with Jodi Cohen

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don’t leave home without them especially if I’m traveling! Not only are the quality of these oils top-notch, but the blends are also amazing! Today we…

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214: Eating Your Way Through Menopause to Not Gain Weight!

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal…

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213: Preparing for a Healthy Baby From Preconception to Postpartum

This interview was gold! Sarah is full of wisdom and shared it all on this episode! We discussed: • The best foods to eat for preconception • Which vitamins are essential for conception • Learn which vitamin deficiencies can be detrimental • What causes postpartum depression (it’s not just one thing!) • And so much…

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212: Workout During an Autoimmune Flare?

This week I’m discussing what type of exercising you can do during a flare. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in…

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