With the recent death of an acquaintance, today I wanted to talk all about truly living and rather than just existing. This episode is a reminder to enjoy your family and friends now. Celebrate life today. Do the things you've always wanted to do. Subscribe to the podcast on: iTunes / Stitcher / Google Play ...
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In this episode of The Sacred Medicine Podcast, I got to interview this beautiful soul, Julie Santiago, on her new book, Awaken: 6 Sacred Steps to Remember Who You Are and Why You’re Here. Julie is a certified master life coach, holistic health coach, initiated priestess, and kundalini yoga teacher, as well as a sought-after inspirational speaker and the creator of The Gratitude Circle. Today, Julie shares her health journey and her experience working on Wall Street and the transformation that followed. Her journey allowed ...
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I love essential oils! I have been using them for over 15 years and I can't live without them! Today I will be talking about 3 oils that will help balance female hormones, naturally. Subscribe to the podcast on: iTunes / Stitcher / Google Play ...
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I am talking all about believing to receiving today. What are some of your desires in life and is there a part of you that doesn't believe you will ever get them? I dive into this topic, plus talk about how to afford, for example, a trip to Greece. Subscribe to the podcast on: iTunes / Stitcher / Google Play ...
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This week I am happy to introduce you to Ashley Hannawacker. Ashley is someone I have followed on Instagram for some time now, I LOVE her workouts. In this episode, we dive into Ashley’s new book, Magnetic Confidence, and also talk about how to have an amazing body (yes, drool worthy). Ashley is an online influencer, fitness and mindset coach who has inspired thousands of women around the world to achieve their goals. We jammed on:
  • Why she wrote her book and her journey ...
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Do you want to know why you may be feeling so tired all the time? In this episode, I share 3 common reasons that are, at times, overlooked and the lab work you need to ask for at your next doctor's appointment. 3 Possible Reasons for Your Fatigue:
  1. Thyroid: Full thyroid panel including: thyroid peroxidase, anti-thyroglobulin, TSH, Free T3, Total T3, Free T4, Total T4, Reverse T3,
  2. Adrenals: Saliva testing or A.M. cortisol, fasting and no coffee or tea
  3. Iron Deficiency: Iron panel ...
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Complete Episode List

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