5 Ways to Not Get The Flu This Season


It’s flu season people and there is so much hype about the strain this year. Here are a few tips to have you avoid coming down with the flu. I get asked if I get the flu shot and the answer is no. It may be appropriate for those who are elderly or who are easily susceptible…

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My Meltdown in Spain


After all this rain, the weather has finally warmed up enough to not wear a jacket. I just love days like this. I’m finally over my jetlag from a recent european trip. Every year for my birthday, I love to travel to a new location and am usually gone for up to 10 days at…

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Easy Gluten Free Paleo Recipes for Your Weekend Getaway

Vermont Weekend with Friends

I recently spent a weekend in Vermont with some friends. My fiancé and I were the cooks for the entire weekend, so we made up a menu to accommodate all food allergies and stuck to gluten free paleo recipes. Though exhausted from the early breakfast preparations, I was also very content staying in and prepping…

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Gluten Free Travel Essentials For Your Next Trip

World travel from sxc.hu.com

We all know that traveling alone can be stressful at times. But add a gluten free diet to the mix and it can be down right frustrating! Everywhere you look there are sandwiches, wraps, donuts, pastries, fried foods, hot dogs and even some “healthy” snacks. It can be nothing less than daunting. Welcome to my…

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