003: Eating with Intention with Cassandra Bodzak

003: Eating with Intention

Cassandra Bodzak is a kindred sister of mine! I first learned of her while listening to Elizabeth Dialto’s podcast; and wow, I was blown away. So many of our practices and beliefs are in alignment with each other! Cassandra is a global meditation-wellness guide, spiritual mentor, author and speaker. She is also a certified Kundalini yoga instructor and the host of Eat with Intention TV.

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10 Things I Never Do: Health Tips From a Functional Medicine Practitioner

Young woman hide her face with hand. Focus on fingers.

There are some things in my life that I just never do and I’m sharing them with you today to infuse some healthy habits into your current daily lifestyle. You may be practicing some of these already and if so, bravo! 8 Things I Never Do: Health Tips from a Functional Medicine Practitioner Use deodorant…

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My Shocking Detox Experience


Hi friends, Here is my shocking experience of the 10 Day Detox Diet that I wanted to share with you, my nonjudgmental readers. I was so embarrassingly mortified how much I craved sugar, it was like taking ice cream from a child…literally. Hardest part…refraining from some form of pastry, a donut, or a red velvet…

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