Wisdom for the Weekend: Do What Keeps You Grounded

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To all of my Sacred Medicine listeners and sisters, I’ve had a rough couple of weeks. You can listen to my two most previous Wisdom for the Weekend episodes to hear my self-reflection about stress, losing my shit and taking a break. This week, while I sit in a beautiful room in Tuscany, Italy, I find…

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Wisdom for the Weekend: Take A Break Before You Break Down

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I decided to go ahead with a planned vacation after spending countless days at the hospital bedside with my dad. My body couldn’t handle it anymore; my adrenals exhausted, and I was emotionally burnt out. I was experiencing sleepless nights, not eating, and felt like things were spiraling out of control. So while it was…

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035: Thriving as a Happy Bitch with Keryl Pesce

Ep 35 - Keryl Pesce

Subscribe to the podcast on: iTunes / Stitcher / Google Play Oooh, I had such an empowering interview with this week’s podcast guest, Keryl Pesce! Keryl is the author of, “Happy Bitch – The girlfriend’s straight-up guide to losing the baggage and finding the fun, fabulous you inside,” creator of Happy Bitch Wine, and co-host…

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Wisdom for the Weekend: Losing My Shit

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This week has been an extremely challenging one for me. My dad has been in the hospital. After finding him in respiratory distress, I went into ER nurse practitioner mode. Later, after watching my family become extremely emotional, I lost my shit. I couldn’t keep up with the strong attitude and be an empath, at…

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034: Managing Erectile Dysfunction with Dr. Ralph Esposito

Ep 34 - Ralph Esposito

Subscribe to the podcast on: iTunes / Stitcher / Google Play Dr. Esposito, naturopathic physician, licensed acupuncturist and functional medicine practitioner specializing in integrative urology and men’s health, is back again on the podcast. This time he and I have an up close and personal discussion on erectile dysfunction. Is this a topic that you…

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