Category Archives: Wisdom
Wisdom for the Weekend: Saying No
Learning to say no is easier said than done. But, it’s essential to say no in certain instances in order to maintain your sanity and wellness. Gently being firm is the approach I’ve had to make with family, recently. Doing so, allows for me to restore and replenish my energy. If you are overextending yourself to…
Wisdom for the Weekend: Do What Keeps You Grounded
To all of my Sacred Medicine listeners and sisters, I’ve had a rough couple of weeks. You can listen to my two most previous Wisdom for the Weekend episodes to hear my self-reflection about stress, losing my shit and taking a break. This week, while I sit in a beautiful room in Tuscany, Italy, I find…
Wisdom for the Weekend: Take A Break Before You Break Down
I decided to go ahead with a planned vacation after spending countless days at the hospital bedside with my dad. My body couldn’t handle it anymore; my adrenals exhausted, and I was emotionally burnt out. I was experiencing sleepless nights, not eating, and felt like things were spiraling out of control. So while it was…
Wisdom for the Weekend: Losing My Shit
This week has been an extremely challenging one for me. My dad has been in the hospital. After finding him in respiratory distress, I went into ER nurse practitioner mode. Later, after watching my family become extremely emotional, I lost my shit. I couldn’t keep up with the strong attitude and be an empath, at…
Wisdom for the Weekend: Living On Purpose
Living On Purpose: Many people go through a time in their lives in which they are seeking to live their life with more purpose. So let me ask you, do you feel your life, job or your business are built on purpose? Do you feel you are contributing to society with your work or mission in this lifetime?…
