What Do You Ache For?

Every day, we experience deep desires, the kind that constantly tug at your soul. The longing. I know its there. We all have them. I remember the pain I felt the second my eyes would open each morning. My only desires at that time were to be pain free and to walk without limping. Ohhh,…

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5 Foods That May Reduce Your Allergies This Spring

This has been one of the longest winters on record. I don’t know about you, but the thought of moving to a warmer climate has crossed my mind more than once!  But finally, the air is starting to warm up. Trees buds are blooming, flowers are starting to poke through the earth, and birds are…

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5 Tips for Preparing the Body for a Future Pregnancy

I rarely talk about my personal life so I wanted to share some exciting news! I got engaged! It has been a whirlwind romance and we are considering a fall wedding. With this big news comes talk of having a baby. So I began researching the latest in prepping my body for conception in a…

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7 Tips to Help You Avoid Getting Sick This Winter

Washing Hands - From Lupus to Living Margaret Romero NP

Everyday we are bombarded with exposure to viruses and bacteria. It can be on the subway, surrounded by sick co-workers, or even sitting near someone at a restaurant or salon. The most common place is traveling and flying.  Especially if you are on prednisone, your immunity is lowered purposefully but can leave you prone to…

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Intentions For 2014

    Dear friends, As the holidays are coming to a close and I’m preparing for a new year, I take some time to reflect on the past and give thanks. New Years Eve no longer consists of late night parties and cocktails but rather it’s a reflective, spiritual time for me. In the past,…

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