002: Anatomy of Arousal with Margaret Romero and Sheri Winston

Sheri Winston is a celebrated sexuality teacher, award-winning author and medical professional. She is someone I have known for many years, from taking one of her workshops to just recently running into her at the SHE Expo.

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001: Sex Drive of a Cave Woman with Margaret Romero and Dr. Lauren Noel

Sex Drive of a Cave Woman

Dr. Lauren Noel is a badass naturopathic physician and the founder of Shine Natural Medicine. We have similar medical practices as we both practice functional medicine. This episode focuses on low libido, which is a very common complaint among women. Dr. Noel and I work with successful women; who are running their own businesses, are incredibly driven and are also physically depleted. One of the side effects of a hard-working and tired woman is a lack of libido.

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10 Things I Never Do: Health Tips From a Functional Medicine Practitioner

There are some things in my life that I just never do and I’m sharing them with you today to infuse some healthy habits into your current daily lifestyle. You may be practicing some of these already and if so, bravo! 8 Things I Never Do: Health Tips from a Functional Medicine Practitioner Use deodorant…

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5 Things to Never Do If You Have Low Thyroid

If you have hypothyroidism, or low thyroid, most likely you are taking a replacement such as Synthroid or a more natural alternative such as Armour. There are 2 thyroid hormones, T4 and T3. T3 is the active form that your body utilizes, so T4 needs to be converted to T3, the active form. If you…

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A Peek Into My Everyday Life

I adopted this from a recent magazine and it gives you a little peek into my life and my home.

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