189: Creating Resilience

Today I’m discussing some ways to create resilience during this time. No one can do that for us. Take a listen to this week’s tips to creating a resilient and robust immune system. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on her Website Take a walk with Margaret…

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188: Simple Ways to Optimize Your Cells

Today my guest is Tracy Duhs, a modern wellness educator, and experience maker. We talked about how we can optimize our cells. You probably don’t think about your cells much but the healthier you are, the healthier your cells are. We discussed simple ways to supercharge your cells, no equipment needed! And we talked about…

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187: Women’s Heart Health: Two Simple Lab Tests You Must Have Done

If you are a woman in your early to mid 30’s, I highly recommend getting 2 lab tests that can reveal early heart disease. Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels. Results should be: CRP-HS= 1.0 or less Homocysteine= not higher than 10-11. MTHFR- if + take…

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186: Stop Giving Your Power Away

This week’s WFW is all about getting your power back. From whom? From your doctor. Yes, at times, we tend to hand it over to them and allow them to make whatever decisions they determine over OUR bodies. Become informed, Do your research. Get a second opinion if you aren’t happy. Want to connect with…

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185: Brain Fog and Memory Issue Solutions with Dr. Tim Jackson

My guest today, Dr. Tim Jackson, will be going over the importance of your mitochondria. The mitochondria are responsible for the energy within your cells. When these aren’t functioning well, you won’t perform as well, and your energy will be depleted. He talks about all the ways you can increase the health of your mitochondria…

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