MTHFR Is Not A Dirty Word
Do you suffer from one of these: depression, fatigue, heart disease, migraines, fibromyalgia, Parkinson’s, cancer, miscarriages, or high homocysteine levels? You may possibly have a genetic mutation of the MTHFR (methylenetetrahydrofolate) enzyme. This enzyme helps our body convert vitamin B9 (folate), into a usable form called methylfolate. If you do have this genetic mutation, guess…
Are You On The Brink Of Crashing?
You know what it’s like when you wake up and you feel like you never slept? Or its 3pm and you can so go to sleep, you feel your eyes starting to close. You run to get some coffee, triple shot of espresso, please. Then its bedtime and you try to sleep, and guess…
5 Things to Never Do If You Have Low Thyroid
If you have hypothyroidism, or low thyroid, most likely you are taking a replacement such as Synthroid or a more natural alternative such as Armour. There are 2 thyroid hormones, T4 and T3. T3 is the active form that your body utilizes, so T4 needs to be converted to T3, the active form. If you…
Those dark days…
I remember those days of waking up to severe joint and muscle pain. The mere thought of getting out of bed or waking up to fistfuls of hair on my pillow was enough to contemplate thoughts of ending my life. Not only was there immense sadness and fear but also frustration of feeling helpless despite…
3 Ways to Radically Transform Your 2016
I love this time of year but not necessarily all the holiday shopping or any the frenetic energy to overconsume, overeat, or overspend but because of the impending new year. The glorious planning, the mapping out of what’s to come, the creation of a new year. Sitting down, being quiet and listening to your heart’s…
