211: Managing Emotional Eating with Renee Jones
Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. We are discussing: • techniques to managing emotional eating • How to handle cravings • What to do at parties • Keys to weight loss • and so much more!…
210: Overcoming Long Haulers with Dr Evan Hirsch
The virus has affected us in many ways. The ones who’ve been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn: · Common symptoms of long hauler · What causes it-33 of them! · When to resume normal living and go back to the gym…
209: You Can Fix Your Brain with Dr Tom O’Bryan
It was an honor to have Dr. Tom O’Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition. In this episode, you will learn: · What is a leaky brain · Toxins that affect the brain · Learn…
208: Let’s Stop Saying We Don’t Know What Causes Lupus
This short episode highlights that this “not knowing why” is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them Take a listen and let’s start eliminating this from our vocabulary. Want to connect with Margaret? Follow and connect with Margaret on Instagram Learn more on…
207: Epstein Barr Virus: Recovery and Prevention
Today my friend, Kasia Kines, CEO and Founder of Global Epstein-Barr Virus Institute, will be sharing her wisdom about EBV. This virus wreaks havoc on the body and can turn on autoimmunity. Today you will learn: 1. How to prevent EBV from reactivating 2. What foods to avoid 3. Why It’s directly linked to a…