Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.
We are discussing:
• techniques to managing emotional eating
• How to handle cravings
• What to do at parties
• Keys to weight loss
• and so much more!
More about Renee Jones
Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.
Connect with Renee and learn more by visiting her website
Book: What’s Really Eating You: Overcome the Triggers of Comfort Eating
TEDx Lose Weight AND Keep It Off: Emotional Eating
Facebook
Instagram
Renée’s YouTube Channel
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Learn more on her Website
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book – From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge
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