Learning to say no is easier said than done. But, it’s essential to say no in certain instances in order to maintain your sanity and wellness. Gently being firm is the approach I’ve had to make with family, recently. Doing so, allows for me to restore and replenish my energy. If you are overextending yourself to the point of exhaustion, it’s okay to say no.
Resources:
WFW: Do What Keeps You Grounded
WFW: Take a Break Before You Break Down
WFW: Losing My Shit
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Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul. And with that, have a soulful weekend!
