Are you having second thoughts about creating your dream life, job, house or business? Do you keep thinking that it's just not possible? Know that your potential is by far greater than any fear, excuse, or objections that you can think of. Keep going and don't give up.
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
WisdomforWeekend42 (2)
If you’ve considered dating multiple people at once, but had questions about it or wondered if it’s a good idea, you won’t want to miss this episode. Jenn Burton, Dating Expert and Romantic Fairy Godmomma to smart, successful single women, joins me this week on the podcast. We talk about what to do if you fall too easy early on, dating and more. Jenn is also going to take us through the concept of mantourage dating and explain why it’s so good for you! We also jammed on:
  • How to Mantourage
  • Talking through sexual boundaries
  • Why financially successful women have a hard time dating
  • Alpha men versus Beta Men
  • Dating men who earn less than you
  • The mistakes women make while dating
About Jenn Burton: Dating Expert and Romantic Fairy Godmomma to smart, successful single women all around the world, Jenn Burton is known for magically ushering in stable, fun, witty, and insanely attractive men who will love, adore & romance you without expecting you to compromise your career, success, or genuine self for any of it! After years of dysfunctional relationships & crappy dating experiences, Jenn decided to take matters into her own hands, and developed a dating method for creating the most magical experiences that lead to love. You can find Jenn here: Jennburton.com Jenn on Instagram
Subscribe to the podcast on: iTunes / Stitcher / Google Play
Ep 55 - Jenn Burton
Suzanne Oshima is a Dating & Relationship Coach and the Founder of Dream Bachelor & Bachelorette. She is the real deal! In this episode, she gives tips on being empowered around dating and men. This New Yorker dishes the lowdown on:
  • Dating profile tips to attract the partner you are really looking for
  • How to avoid burn out (being militant about dating several times per week)
  • Best way of screening before actually meeting in person
  • Is he wrong for you? Learn the signs
  • What to do with men that only want sex (if that is not your primary goal), or makes sexual comments early on in the relationship
  • Best time to be intimate with new partner
About Suzanne Oshima: Suzanne K. Oshima is a Dating & Relationship Coach and the Founder of Dream Bachelor & Bachelorette and Single in Stilettos. Suzanne launched an online dating site in 2002 and transitioned it to an offline matchmaking & date coaching agency, Dream Bachelor & Bachelorette in 2008. Suzanne has worked with countless single men and women to help them uncover the core issues which may be preventing or blocking them from finding love. Over the years, having worked with both single men and women, Suzanne noticed that there was a complete disconnect in what men wanted in woman for the long term, and what women thought that men wanted. So, in 2011, Suzanne launched Single in Stilettos to empower women with the secrets about men. To help them better understand how men think & what they want from women, so they could transform and elevate their dating lives to finally meet, attract & keep “The Right One”! Suzanne has been seen in the media on Bravo TV, The Today Show, Good Afternoon America, ABC News, Inside Edition, BBC Radio, Men’s Health, Glamour, and much more! You can find Suzanne here: Singleinstilletos.com Suzanne on Instagram Grab Suzanne’s Free E-book: Why Men Disappear Without A Trace
Subscribe to the podcast on: iTunes / Stitcher / Google Play
Ep 54 - Suzanna Oshima
When there are times of pain or confusion in your life, can you allow your vision to become bigger than your pain? Moments of limbo or when you are trying to figure out what's next can be painful and daunting.  During those times, acknowledge your vision when it comes knocking. And, then allow it to grow bigger than the pain.
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
WisdomforWeekend41
Want to learn how foods can positively affect your health? Listen up! Madeline MacKinnon, a certified nutrition consultant and founder of Natural Hormone Healing, joins me to talk about foods that enhance fertility, foods to eat throughout your menstrual cycle, and foods to address adrenal health. Ladies, get ready to add to your grocery list. This episode is packed with nutritional information you can incorporate into your daily life, today! We jammed on:
  • Learn the different stages of adrenal fatigue
  • What foods help adrenal fatigue
  • Supplements that alleviate adrenal fatigue
  • Enhancing fertility with specific foods mentioned in this episode
  • Learn the different menstrual phases and lifestyle choices you can make during each phase
  • Learn the downsides of the birth control pills
About Madeline MacKinnon: Madeline MacKinnon a certified nutrition consultant and the founder of Natural Hormone Healing. She dedicates her time, energy and education to help women from around the world to balance their hormones naturally without drugs. Her unique and effective system synthesizes functional nutritional, herbalism, stress management rituals, and lifestyle changes. It has been her great privilege to help women from all walks of life through preconception,  peri-menopause, menopause, PCOS, Adrenal Fatigue, Thyroid issues and many other hormonally related health issues. Besides working with her own private clients, Madeline is also teaches classes on hormone balance and function nutrition across western Canada. You can find Madeline here: Naturalhormonehealing.com Madeline on Instagram Madeline on FacebookDetox from Pill Download (as mentioned in this episode)
Subscribe to the podcast on: iTunes / Stitcher / Google Play
Ep 53 - Madeline MacKinnon (1)
This week is all about doing one thing to reach out to a friend that you haven't seen or heard from in a long time. Being the one who reaches out, perhaps with a simple text message or  by mailing a card, is a sweet gesture and goes a long way. I share more examples in this week's Wisdom for the Weekend. Be the one who loves enough to be the first one to reach out. You wont regret it.
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
WisdomforWeekend40
What a fun conversation with Tinzley Bradford! Tinzley is relationship coach and author of The Settle-Free Dating Method. Ladies, listen up. If you are single and immersed in the world of dating and settling for mediocrity, you need to listen to this interview!  Tinzley will have you dropping those unworthy men or women in a heartbeat. You deserve so much more. We jammed on:
  • Are you settling when it  comes to dating?  Learn the eye-opening signs!
  • What to do if you are settling
  • Dating an ex? Should you do it?
  • Learn the signs for when a man or woman is not interested.
  • Dating tips for men
About Tinzley Bradford: Tinzley Bradford was born in Atlanta, Georgia. She’s a single mom who knows all about single parenting while dating. For years through her dating blog, "And You Wanna See My Feet" and her tell-it-like-it-is YouTube videos, she has helped single moms and single women get their love lives together. The advice maven and relationship coach has also been seen giving single mom dating advice on "Dr. Drew's on Call" TV show on HLN, The Single in Stilettos Show with Match Maker and Dating Coach Suzanne Oshima and her local media 11 Alive News in Atl and has been featured in a slew of articles such as Mommy Noire interviewed by Top Relationship Coach Abiola Abrams, Single in Atl.com, Thoughtful Minds United and a ton of other blog post appearances. Tinzley is known for her no nonsense advice for single women and strongly believes refusing to settle for any old treatment is the key to living a settle-free life and not tolerating any behavior that is not healthy for you. You can find Tinzley here: TinzleyBradford.com Tinzley on Instagram Tinzley on YouTube The Settle-Free Dating Method, by Tinzley Bradford
Subscribe to the podcast on: iTunes / Stitcher / Google Play
Ep 52 - Tinzley Bradford
 Today is the day I finally sign the lease on my new space for my vision. My vision of creating a sanctuary for women in the midst of NYC. It took months, but I never lost the vision or the desire to do so. It was worth the wait and I'm happy I didn't give up. There were definitely times I was about to settle for a shared space or something really small. I decided to stick with it. Is there a desire or dream that  you have been wanting to manifest in your life? Don't ever give up on your dream!
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
WisdomforWeekend39
Megan Dalla-Camina is a strategist, speaker, writer, and researcher on women, leadership and work. This powerhouse was a delight to interview! She is also the author of Lead like a Woman and co-founder of the Lead Like a Women Network. Megan helps women recognize their power and hone in on their vision. Of course, I just love that and knew she was someone I needed to have on the show! In this episode, we jammed on:
  • What stops women from stepping into their greatness
  • How not to give up in the midst of it all
  • Her morning ritual (so beautiful!)
  • Her journey into the sacred feminine and reclaiming womanhood
  • How to get started on your journey towards your vision
About Megan Dalla-Camina: Megan Dalla-Camina is a strategist, speaker, writer, and researcher on women, leadership and work. Before becoming a thriving entrepreneur she spent two decades as a senior executive in global organizations such as GE, PwC and IBM; first as an award winning Marketing Director, and most recently as Head of Strategy for IBM, including remits for Gender Diversity and Organizational Culture and Change. Well known for her capacity to inspire and empower, while keeping it real, Megan is passionate about changing the conversation about women, work, leadership and success, to one that drives positive change. Megan holds a Masters degree in Business Management from MGSM and a second Masters degree in Wellness (Positive Psychology) from RMIT where she received the Vice Chancellors Award for Academic Excellence. With a PhD currently underway in gender studies, Megan blends science, spirit and experience to drive results that matter. Her work has been referred to by Forbes as “brave” and by Naomi Wolf as “refreshing”. She has significant experience in all aspects of women’s leadership; from leading the gender strategy at IBM for almost a decade, being a founding implementation leader in the Male Champions of Change initiative lead by the Australian Human Rights Commissioner, to now being a sought after strategist, thought leader and researcher creating a new frontier for women and work. Megan won the inaugural NAB/Women’s Agenda award for Leader in the Private Sector, and she has been nominated for Telstra Business Woman of the Year twice. Her work and writing has been featured in Forbes, Fortune, Fast Company, Huffington Post, Psychology Today, NBC, Fox Business, CBS News, Marie Claire, Elle, Wellbeing, Womens Agenda and more. She is the author of the best selling book Getting Real About Having It All (Hay House) and Lead Like A Woman. You can find Jennifer here: MeganDallaCamina.com Megan on Facebook Megan on Instagram Megan’s Podcast Lead Like a Woman
Subscribe to the podcast on: iTunes / Stitcher / Google Play
Ep 51 - Megan Dalla-Camina

JOIN THE SACRED MEDICINE COMMUNITY & RECEIVE EXCLUSIVE CONTENT