Before or after you listen to this episode, check out my Instagram post for today. You will see one of my biggest desires. After an interview with Sarah Centrella featured in Episode 73, I knew I wanted to create a new vision board! Check out this week’s Wisdom for the Weekend for some inspiration!
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
Shann Vander Leek is the founder of the Transformation Goddess, bestselling author, producer, podcast coach, and voiceover talent. She is also the author of Life on Your Terms and co-author of six more bestselling books for women. Shann joins me on the podcast, this week. Her mission is to elevate the feminine in women who have lost that connection. You can feel her groundedness and feminine strength come through in this interview. It's so palpable! We jammed on:
  • Her journey from corporate to entrepreneur
  • How to live in the feminine more
  • Using our voices to empower
  • Her beautiful daily sacred practices
  • Learn tips for busy women on how to drop into your feminine flow
About Shann Vander Leek: Shann Vander Leek is a Transformation Goddess, bestselling author, producer, podcast coach, and voiceover talent. She is the producer of the Goddess Talk Sessions Global Event, This Sacred Life podcast and co-host of the award-winning Anxiety Slayer podcast, celebrating over 4.5 million downloads. Shann is also the author of Life on Your Terms and co-author of six more bestselling books for women. She loves to teach women to walk in beauty with the strength, courage, and pleasure of reclaiming their feminine sovereignty. Shann lives in the Village of Suttons Bay, Michigan with her beloved husband, Thomas, and daughter, Marin. Resources: ShannVanderLeek.com TranformationGoddess.com
This week on the podcast, I welcome Sheila Kamara Hay. She is an Ecstatic Birth visionary, advocate, and coach. Reconnecting with this goddess opened my eyes to the possibilities a woman can encounter during childbirth. As a woman who does not plan on having children, Sheila’s tips were useful and eye-opening, even when it comes to birthing things like projects or books into creation. We jammed on:
  • Her personal journey during her childbirth
  • The techniques she used to transform pain into pleasure
  • How she managed 6 hours of labor
  • Learn how to birth projects, books or your desires into manifestation
  • Where she was first introduced to pleasure, a place I attended as well
About Sheila Kamara Hay: Sheila Kamara Hay is an Ecstatic Birth visionary, advocate, and coach. She desires to share with women that childbirth is not something they must endure, but a journey they can thoroughly enjoy. As a mother of three, Sheila has experienced firsthand a range of births -- from the traumatic to the ecstatic -- and has advised and inspired countless women in the creation or reclamation of their own births.A featured guest teacher at Orgasmic Birth Pain to Power childbirth education program, the Birth Institute, Choices in Childbirth, En*theos Online Academy, Mama Gena’s School of Womanly Arts and numerous virtual conferences. Sheila loves sharing her worldview of what's possible in life and birth and passing that knowledge onto other women. Sheila has a BA from Yale University and an MA from Columbia University in Cultural Sociology. Sheila loves empowering women to access their fierce feminine power in birth and life. Sheila’s own childbirth journeys left her exclaiming, “Why didn’t I know it can be this good? Women need to know!”. Resources: ecstatic-birth.com Sheila on YouTube Don't forget to grab your FREE gift from Sheila: The Expectant Mama's Guide to Ecstatic Birth:Less pain, more PLEASURE in childbirth
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When I first listened to a podcast with this week’s guest, Sarah Centrella, I was blown away by her fierceness and badass attitude. She went from being a single mom of three in a broken marriage to best selling author. She has managed to manifest her biggest dreams using her Future Boards. She says her clients manifest from their boards in 12-18 months! Sarah Centrella is the author of the #1 best-selling self-help book, Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. She is also a master life coach who's worked with professional athletes (NBA and NFL players, coaches and wives) and people from around the world, helping them live their dreams. I was thrilled to have her as my guest and can’t wait to share our interview with you. We jammed on:
  • Her devastating broken marriage
  • Steps and "recipes" to manifesting
  • Why it’s so important to dream ridiculously huge
  • Future boards, what they are and how to create them
  • Where and how to find the best images for your board
About Sarah Centrella Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. She is also a master life coach who's worked with professional athletes (NBA and NFL players, coaches and wives) and people from around the world, helping them live their dreams. Centrella has been featured by ABC NEWS, The Steve Harvey Show, the New York Times, OK! Magazine, The Oregonian, Yahoo News, Good Morning America and many others. She regularly delivers key note speeches and leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Morgan Stanley, NBA Wives Association and she is a national spokesperson for the American Red Cross. Sarah is also a contributor for several major sites including: Elite Daily, Mindvalley, and Naomi. Resources: Sarahcentrella.com Sarah on Instagram Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream
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I recently found a nugget from The Goop Podcast with Oprah that I had to share. How can we use any and all experiences to elevate us? I talk about my failed marriage a bit and the woman I have become today.
On this week’s episode of The Sacred Medicine Podcast, I share my amazing conversation with Dr. Lin, a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. Parents, listen up, you want to tune into this episode. You may also want to reconsider teeth extractions and how doing so can affect your child’s future health, not to mention what it can do to them in childhood. We jammed on:
  • How extractions can affect a child’s health and life
  • Vitamin supplements are crucial for oral health
  • Foods to stay away from
  • Amalgams, to remove them or not
  • The leading cause of death begins in your mouth
  • How to avoid getting cavities
  • Some of the medical issues that millions suffer today due to extractions
About Dr. Steven Lin Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focusses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. Dr. Lin’s websitewww.drstevenlin.com reaches over 100 000 unique viewers worldwide and has being published in Esquire Magazine, Women’s Health, The Sydney Morning Herald, and is a regular contributor and expert at MindBodyGreen. Resources: drstevenlin.com Dr. Lin on Instagram Dr. Lin on Facebook The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
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There is no growth in your comfy space. In order to grow in all areas of your life, you need to bravely step out of your zone. This could be in the bedroom, in your relationship, or in your business. What will you do to get out of yours? Take me on your journey!
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
This week I am joined by the hosts of the This Is Why You’re Single Show, Laura Lane and Angela Spear. They also recently wrote a book of the same name. This was one hilarious interview, I loved every second of it! What’s the deal with online dating? We chatted all about that and we shared some of our online dating disastrous tales. So.much.fun! We also jammed on:
  • Ghosting: why it happens and what to do
  • Long distance relationships
  • Our dating disasters, including a few of my own
  • Is dating older men a trend?
  • Instagram dating: is it the latest dating opportunity?
  • Orgasms and the O'Shot
About Laura Lane Laura is a comedy writer, performer and journalist. She has written for The New Yorker's Daily Shouts, People, Esquire, ESPN, Vanity Fair, Cosmopolitan, E!, The Washington Post, McSweeney's and Men's Fitness, and held editor positions at OK!, In Touch and Life & Style. Laura was an entertainment correspondent for People magazine and hosted ESPN's poker show Inside Deal. She wrote jokes for season 5 of TruTV's show Billy on the Street and the book Coloring for Grown-Ups: Holiday Fun. She's appeared in episodes of Morgan Spurlock’s comedy series, Mansome, in the UCB web series 24X24, and in the short film What We Talk About When We Talk About Zombies. As an entertainment commentator she's appeared on VH1, The Insider, Extra, Entertainment Tonight, E!, MTV, MSNBC, CNN's Showbiz Tonight and Fox News. She studied improv and sketch at the Upright Citizens Brigade and Peoples Improv Theater and graduated from the University of Southern California, where she won Rolling Stone magazine’s college journalism contest for entertainment reporting. Previous semi-relationships, hookups, makeouts and one-night stands include: an Olympian, a chemist, a Hollywood screenwriter, a famous actor, a Frenchman, a model, a trust funder, a bartender, a film critic, a poker champion, a DJ, a student body president, a skydiver, a minor league baseball player, a fireman, a lawyer, two paparazzi photographers and a runner-up on Survivor. She is now happily married to a very hot artist. About Angela Spera Angela is a comedy writer, performer and marketing/social media director based in New York City. She wrote jokes for season 5 of TruTV's show Billy on the Street and was a story producer on the "ambush comedy talk show" Start Talkin' with Scott Rogowsky. As a marketing director she’s done everything from plan a prom for privileged preschoolers to promoting a band comprised solely of singing gynecologists. She studied sketch comedy at the Peoples Improv Theater. Her training in the first ever Murderfist workshop, “How To Make A Million Dollars Doing Sketch Comedy,” is where she learned the recipe for fake blood, combined with a childhood love of The Carol Burnett Show, results in what some might call a unique comedic sensibility. Previous relationships, disappointments, and makeouts include: a fisherman, a part-time professor, a production assistant, a state park employee, an accountant, a veterinarian, the guy that played Jesus in her high school production of Godspell, several stand-ups, and one guy who identified as a “revolutionary." She’s been told on Tinder that she’s “not naughty enough,” which she agrees is accurate. Resources: This Is Why You're Single Show Laura and Angela on Instagram Laura and Angela on Twitter This Is Why You're Single
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What is that one thing that you keep holding off from doing, trying or buying? Now is the time to just do it. Research how you can do it, buy it, or afford it. Live your life now. What are you waiting for?
Subscribe to the podcast on: iTunes / Stitcher / Google Play Wisdom for the Weekend episodes are small doses of inspiration you can take with you as you go into your weekend. Think of these episodes as sacred medicine for your soul.  And with that, have a soulful weekend!
This week, Jenna Ward, Feminine Embodiment Coach & Founder of the School of Embodied Arts, joins me on the podcast. I love what Jenna does for women! In fact, we do similar work. Jenna started out as a hospital pharmacist. And, now she guides women to embody their feminine spirit. She is doing such powerful work in this world. I knew I needed to have her on the show! We jammed on:
  • How she went from pharmacist to Feminine Embodiment Coach
  • How to tap into your intuition
  • Learn a few ways to embrace your true feminine nature
  • How Jenna starts her day and learn some of her beautiful rituals
  • Different ways to drop into your sensual self
About Jenna Ward Feminine Embodiment Coach & Founder of the School of Embodied Arts, Jenna Ward lives between Australia's Sunshine Coast & Europe. As an ex-pharmacist turned embodied woman Jenna intimately understand what it's like to live life feeling dis-connected & dis-embodied. Through her own personal experience & guiding hundreds of women back into their body, Jenna equally knows what's required to get out of your head, feel empowered by your emotions & claiming your sensual power. Together with an international community of women the School of Embodied Arts is redefining what it means to be fueled by the feminine. To find out more about Jenna’s work and the magic of embodiment visit www.jennaward.co Resources: jennaward.co jennaward.co/flow
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