One of the best ways to ensure that you’re following a healthy gluten-free diet is by combining it with paleo diet. Paleo diet is naturally gluten-free. It consists of fish, lean meats, vegetables, and fruits—foods that were eaten by people in the paleolithic era. This type of diet gets rid of all grains and processed foods including dairy, refined sugar, and wheat. It also excludes legumes and salt.

The Paleo diet also includes healthy oils like coconut and olive oil.  It has been associated with reduced pain for people with autoimmune disorders.