003: Eating with Intention with Cassandra Bodzak

003: Eating with Intention

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Cassandra Bodzak is a kindred sister of mine! I first learned of her while listening to Elizabeth Dialto’s podcast; and wow, I was blown away. So many of our practices and beliefs are in alignment with each other! Cassandra is a global meditation-wellness guide, spiritual mentor, author and speaker. She is also a certified Kundalini yoga instructor and the host of Eat with Intention TV.

In this interview, we jam about:

  • What she did to call in her new love partner, you don’t want to miss this!
  • Doing what really lights you up is so important and why
  • Talk about her new upcoming cookbook which combines mantras, meditation and recipes
  • Sneak peak into her morning rituals
  • What channel writing is all about

About Cassandra Bodzak:
Who is she or “what’s her title”? Honestly, Cassandra has a fairly hard time with that question.She doesn’t like defining herself. But if she had to describe herself, here is how she would do it (in her own words): “I’m LIGHT, I’m a daughter, a friend, a mentor, a mom to a five year old goldfish. I’m also an author, blogger, YouTuber, TV personality, healthy cooking expert, wellness coach and meditation teacher. At the core of it all, regardless of what fancy title you want to smack on it, I help people create a life that LIGHTS them up from inside out.”

After years of disordered eating, food allergies and finally getting painfully sick in college, Cassandra learned how to FUEL herself so that she felt amazing, energized and FINALLY at home in her  body. She became a certified holistic health coach through the  Institute of Integrative Nutrition. It was there she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

Cassandra works with clients all over the world via Skype to help them bust through whatever blocks they are facing and get back into the flow of life. She mentors them from merely functioning to full blown light.

You can find Cassandra here:
http://cassandrabodzak.com/
Instagram
Facebook
YouTube
Twitter

Books:
Eat with Intention, by Cassandra Bodzak (Pre-order is open!)
Assertiveness for Earth Angels by Doreen Virtue

Resources:
Aprecity (free trial)
Beginner’s Guide to Bliss (Free 45 minute audio)
Madeline Giles AngelicBreathHealing.com
So Purkh (Gurmukhi Recitation)

Brain Dust by Moonjuiceshop.com

Thanks for listening, much love,