020: Overcoming PMS Naturally with Hormone Diva Robyn Srigley

Ep 20 - Robyn

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Robyn Srigley is a holistic nutritionist and a women’s health coach, also known as The Hormone Diva. She is on my podcast this week to show you how to overcome common monthly female symptoms associated with PMS. What I love most about her approach is that most symptoms can be relieved with diet alone.

We jammed on:

  • Alleviating PMS symptoms
  • Healthy recipes for increasing healthy fats into your diet
  • Learn how to reduce menstrual fatigue
  • Our thoughts on ketogenic diet and bulletproof coffee
  • Overcoming hormonal acne
  • Learn different ways to detox your body
  • Learn about different foods and supplements for PCOS ( Polycystic Ovarian Syndrome)
  • Delicious ways to help overcome sugar cravings

About Robin Srigley:
Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. You can find out more about her work at  www.thehormonediva.com

You can find Robin here:
Thehormonediva.com
The Hormone Diva Tea Shop: Teas for PCOS, Hot Flashes, Stress and more.