Gluten Free Travel Essentials For Your Next Trip

We all know that traveling alone can be stressful at times. But add a gluten free diet to the mix and it can be down right frustrating! Everywhere you look there are sandwiches, wraps, donuts, pastries, fried foods, hot dogs and even some “healthy” snacks. It can be nothing less than daunting. Welcome to my…

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Expert Interivew – Commonly Asked Gluten Sensitivity Questions for the Lupus Body

As the summer comes to an end, I’m looking forward to the fall. It always feels like new beginnings, a fresh slate. To celebrate the change of seasons, I’d like to share with you the first expert interview to be featured on this blog! I believe that the more knowledge you have about your body,…

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How a Gluten Free Lifestyle Saved My Kidneys

Note: This post first appeared on Food4ThoughtNYC. As I lay in the medi-copter several years ago getting ready to be flown to another hospital, I thought back to the first day I had experienced wrist pain, which I had just ignored.  What I didn’t know at that time was how quickly this autoimmune disorder would…

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