Wisdom for the Weekend: Saying No

Learning to say no is easier said than done. But, it’s essential to say no in certain instances in order to maintain your sanity and wellness. Gently being firm is the approach I’ve had to make with family, recently. Doing so, allows for me to restore and replenish my energy. If you are overextending yourself to…

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Video: Uplifting Your Energy and Manifesting Your Dreams with Aleta St. James

Join me today for a on-location interview with world renowned spiritual teacher and healer, Aleta St James. I have known Aleta for many years and consider her to be a spiritual mother and gifted healer. We talk about uplifting your energy to create radical change and manifest your desires and how she stays so young…

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Wisdom for the Weekend: Do What Keeps You Grounded

To all of my Sacred Medicine listeners and sisters, I’ve had a rough couple of weeks. You can listen to my two most previous Wisdom for the Weekend episodes to hear my self-reflection about stress, losing my shit and taking a break. This week, while I sit in a beautiful room in Tuscany, Italy, I find…

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Wisdom for the Weekend: Take A Break Before You Break Down

I decided to go ahead with a planned vacation after spending countless days at the hospital bedside with my dad. My body couldn’t handle it anymore; my adrenals exhausted, and I was emotionally burnt out. I was experiencing sleepless nights, not eating, and felt like things were spiraling out of control. So while it was…

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035: Thriving as a Happy Bitch with Keryl Pesce

Subscribe to the podcast on: iTunes / Stitcher / Google Play Oooh, I had such an empowering interview with this week’s podcast guest, Keryl Pesce! Keryl is the author of, “Happy Bitch – The girlfriend’s straight-up guide to losing the baggage and finding the fun, fabulous you inside,” creator of Happy Bitch Wine, and co-host…

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